Recipe – “Chia Bircher”

1 dsp coconut flakes
handful of chopped nuts
2 tsp chia seeds
1/4c mixed frozen berries
3 large dsp sized dollops of plain/greek yoghurt (quite thick yoghurt – Collective brand)

My Fitness Pal says:

Total: 562 cal 33 carb 41 fat 15 protein
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2 thoughts on “Recipe – “Chia Bircher”

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